We all have times in our lives when things are just CRAZY busy. Think of the couple weeks before the holidays, the start of a new school year, final exam weeks, the start of a new job or a big move. At those times, we just keep our heads down and take things day by day. We limit distractions and put all non-essential projects on hold. But when you are working on a lifestyle change, that option is no longer there, since putting things like exercising and eating right on hold would conflict with the whole concept of a lifestyle change. [Click on any chart to enlarge it.]
As Chad’s wife, RD and cook, I pay a lot of attention to what he does and what he eats, even when we are not together. For the past school year, I have packed lunches and snacks for him, and he has eaten (mostly) only food that I have cooked and/or packed for him. When he does prepare his own breakfasts and eats “on his own,” he records those things on myfitnesspal.com, which he shares with me. This isn’t to say he doesn’t have a lot of work to do on his end. He spends hours and hours working out, and has had to change his eating habits regarding portion sizes, drive-thrus and countless treats brought to the office. Chad met his weight loss goal early, but has reset his goal BMI for his birthday and has a 60 mile walk (over three days) coming up at the end of the summer.
But right now we are in one of those crazy times. As Chad has mentioned, he is always busy at the end of the school year, with a different party or banquet or cookout almost every night, which can make it difficult to not overeat on a daily basis. Even for lunches, he has eaten maybe 2 out of five days from our kitchen, having more lunch meetings, banquets or other unusual things on his schedule. To make matters more interesting, we are also getting ready to move across the state, prepare to put a house on the market and start new jobs.
Each one of these may have been enough for him to go running to a drive-thru for a “jumbo everything plus dessert,” but his weight had been consistent over the last month, telling me that he is working his plan pretty well! However, as I was writing this, we did have a setback; Chad’s weekly weigh-in showed a gain of 5#.
It seems that the parties, busy schedule and reduction in exercise minutes finally did take its toll.
But here comes the “glass half-full.” It may be hard for him to see, but I have just enough perspective to remember his 5000+ calorie days, where his goal is now about 2000 calories per day.
As you can see by the above graph, while there are days he is over his calorie limit, he NEVER has 3500+ calorie days anymore, and in addition to that he continues to burn thousands of calories through exercise. But the graph also shows that his daily workouts have suffered due to his busy weekday schedule.
As in any plan or project, its important that you take a realistic look at the project and assess and reassess as things change. We have done that a few times already this year, and this seems to be another good time for that. Chad has already adapted a bit to the new situation; even though his workout frequency has changed, he has been able to add variety by adding swimming, outdoor basketball, canoeing and biking to his repertoire. Also, because his weekends are busy, we try to fit in some brick workouts when the weather permits, such as biking and canoeing in the same afternoon. And when it comes to food, he will have a brat at the cookout instead of two, or even munch on veggies and go home to eat a healthy dinner if the potluck food doesn’t fit in his daily plan (i.e. no workout that day.)
So even though life is a bit wild right now, the lifestyle change has to continue to be part of that wild life. Chad is going a great job of keeping his lifestyle changes while adding lots of others to the mix!
“Its the hard that makes it great.”–Jimmy Dugan
As always, the wonderful graphs are courtesy of myfitnesspal.com.